Daily Progress, Lasting Results Why does this feel controversial to talk about? I know that it shouldn’t be, to encourage others to want to improve themselves, but for some reason it does. Now that I have that out there, let’s just dive into this. I believe the reason why people fail is because they start off way too aggressively with whatever they’re trying to improve, or they just don’t start at all. The amount of times that I’ve heard people say that they want to lose weight or get healthy and then immediately hit the gym for 3 hours